There is no denying that a warm bowl of spaghetti is incredibly satisfying. For many, pasta dishes evoke fond memories of family dinners, cozy evenings, and quick meals shared with loved ones. Pasta has a timeless appeal—it’s comforting, familiar, and versatile, making it the perfect base for a variety of flavors and ingredients. One dish that exemplifies this versatility, simplicity, and comfort is Pasta with Peas. A staple of Italian cuisine, this dish offers an elegant combination of smooth, creamy pasta and tender, sweet peas, all brought together with a few essential ingredients that create a harmonious flavor profile.
The beauty of Pasta with Peas lies in its minimalism. This is the kind of recipe that proves simple is often the best. It doesn’t require fancy ingredients or hours of preparation, but the result is always satisfying. The peas add a burst of sweetness and color, complementing the pasta perfectly. Whether you’re in the mood for a quick lunch or a light dinner, Pasta with Peas delivers. The simplicity of the dish makes it a great option for any occasion—busy weeknights when you need something quick, or even as a side dish to accompany a more elaborate meal.
What makes Pasta with Peas so special is its balance of flavors and textures. The pasta, cooked to perfection, provides a hearty, chewy base, while the peas bring a pop of color and natural sweetness. A light sauce, often made with butter, garlic, and a sprinkle of Parmesan cheese, ties everything together into a creamy, comforting dish that’s bursting with flavor. The dish is customizable to suit different tastes—add some fresh herbs, a drizzle of olive oil, or even a squeeze of lemon for a tangy kick.
Not only is Pasta with Peas a quick and easy option for a satisfying meal, but it’s also a budget-friendly choice. Pasta is affordable, and peas, especially when using frozen ones, are inexpensive and readily available. This makes the dish perfect for anyone on a tight budget but still looking to enjoy a flavorful and wholesome meal. It’s also a great option for vegetarians or anyone seeking a meatless meal without compromising on taste.
One of the best things about Pasta with Peas is its versatility. While the basic recipe is delicious on its own, it can easily be adapted to suit different dietary preferences. You can use gluten-free pasta if you’re avoiding gluten, or opt for whole wheat pasta for a healthier twist. Adding a protein such as grilled chicken or shrimp can transform this simple pasta dish into a heartier meal. For those who love a bit of heat, a sprinkle of red pepper flakes can bring a welcome spiciness that pairs beautifully with the sweetness of the peas.
Another perk of Pasta with Peas is its quick cooking time. The whole dish can be prepared in under 30 minutes, making it an ideal weeknight meal for those who want something satisfying without spending hours in the kitchen. The simplicity of the recipe doesn’t compromise the depth of flavor, making it an excellent choice when you want something tasty but don’t have a lot of time to spare.
So, whether you’re in need of a quick dinner, a comforting meal to share with friends and family, or just a flavorful dish to enjoy on your own, Pasta with Peas is a go-to recipe that won’t disappoint. It’s easy, delicious, and a perfect representation of the beauty of Italian cooking—using just a few key ingredients to create something that’s far greater than the sum of its parts. Let’s dive into how you can make this classic dish at home, and enjoy a bowl of creamy, comforting pasta in no time!
Table of Contents
Recipe Card
Recipe name: Pasta with Peas Recipe
| Description | A creamy, flavorful pasta dish combining peas and pasta for a comforting meal. |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
| Calories | 350 |
Ingredients
- 1 lb pasta (any type, like penne, spaghetti, or shells)
- 1 cup fresh or frozen peas
- 2 tbsp olive oil or butter
- 1 garlic clove, minced
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
- ½ cup reserved pasta water (as needed)
Instructions
- Cook the pasta according to package directions until al dente. Reserve ½ cup of pasta water and drain the rest.
- While pasta cooks, heat olive oil or butter in a large skillet over medium heat. Add minced garlic and cook until fragrant (about 1 minute).
- Add the peas to the skillet, and season with salt and pepper. Sauté for about 2-3 minutes, or until peas are tender.
- Add the cooked pasta to the skillet and toss to combine, adding pasta water as needed for creaminess.
- Remove from heat, stir in Parmesan, and adjust seasoning if needed.
- Serve hot with extra Parmesan on top, if desired.
Notes
- Adjust the consistency by adding more or less pasta water.
- For added flavor, try using a splash of white wine or a squeeze of lemon.
Nutrition Information (per serving)
| Serving Size | 1 serving (approx. 1 cup) |
|---|---|
| Calories | 350 |
| Carbohydrates | 45g |
| Protein | 12g |
| Fat | 12g |
| Saturated Fat | 3g |
| Unsaturated Fat | 7g |
| Trans Fat | 0g |
| Fiber | 5g |
| Sugar | 2g |
| Sodium | 120mg |
| Cholesterol | 5mg |
Why You’ll Love This Recipe
Pasta with Peas is a beloved recipe for many reasons:
- Quick and Easy: This meal comes together in about 20 minutes, making it perfect for busy weeknights.
- Budget-Friendly: With just a few simple ingredients, it’s easy on the wallet.
- Kid-Friendly: The mild flavor and familiar ingredients make it a hit with all ages.
- Customizable: Easily adapt it to suit dietary needs or taste preferences.
- Comforting: This dish offers that cozy, homestyle feeling with every bite.
Key Ingredients and Substitutions
- Pasta: Any pasta shape works well for Pasta with Peas. Penne, spaghetti, and shells are especially popular, each providing a slightly different texture. For a gluten-free option, substitute with gluten-free pasta.
- Peas: Fresh or frozen peas can be used interchangeably without much impact on flavor. If fresh peas are in season, they add a slight sweetness and more vibrant color to the dish.
- Olive Oil or Butter: Both add a nice richness, but butter will give a creamier taste. For a dairy-free version, stick to olive oil.
- Garlic: Just one clove is enough to add a subtle garlic flavor, but you can increase the quantity if you love garlic.
- Parmesan Cheese: Adds a salty, nutty flavor to the dish. If you prefer, nutritional yeast can be used as a dairy-free substitute for a similar umami taste.
How to Make Pasta with Peas (Step-by-Step)
- Cook the Pasta: Start by boiling the pasta in salted water until al dente. The reserved pasta water will add creaminess later.
- Sauté Garlic: While the pasta cooks, heat your choice of olive oil or butter in a skillet and sauté the garlic until fragrant.
- Add the Peas: Toss the peas into the skillet, seasoning with a pinch of salt and pepper, and cook for 2-3 minutes.
- Combine: Add the drained pasta to the skillet with the peas, and toss to combine. Pour in reserved pasta water, a little at a time, until the desired creaminess is reached.
- Finish with Parmesan: Remove from heat and stir in grated Parmesan cheese for that final, rich flavor. Enjoy!
Expert Tips for Success
- Use Reserved Pasta Water: This starchy water is key to creating a creamy sauce without adding cream.
- Don’t Overcook the Peas: Keep them tender-crisp for the best flavor and color.
- Season Generously: Simple ingredients rely on good seasoning—don’t skip the salt and pepper.
- Serve Immediately: This dish is best enjoyed fresh, while still warm and creamy.
Variations and Customizations
- Creamy Version: For an extra creamy texture, add a splash of cream or a dollop of ricotta cheese.
- Spicy Kick: Add a pinch of red pepper flakes for heat.
- Vegan Option: Use olive oil and substitute Parmesan with nutritional yeast or a vegan cheese alternative.
- Protein Boost: Stir in cooked chicken, shrimp, or even crispy bacon bits for added protein.
Storage and Reheating Instructions
- Storing Leftovers: Place any leftovers in an airtight container in the refrigerator, where they’ll keep for up to 3 days.
- Reheating: Reheat on the stovetop over low heat, adding a splash of water or broth to loosen the sauce. Microwave reheating is also an option—just heat in 30-second increments, stirring in between.
Serving Suggestions
Pair Pasta with Peas with a light side salad or garlic bread for a more complete meal. A chilled glass of white wine or sparkling water with lemon also complements the flavors beautifully.
Frequently Asked Questions (FAQs)
What type of pasta works best for pasta with peas?
Any pasta shape can work, though shorter shapes like penne, shells, or orecchiette are popular for holding the sauce and peas well.
Can I use frozen peas instead of fresh?
Yes! Frozen peas are perfect for this recipe and are convenient and nutritious. Just add them straight to the skillet without thawing.
How can I make this pasta with peas recipe more creamy?
For extra creaminess, you can add a splash of heavy cream or a scoop of ricotta cheese when tossing the pasta and peas together.
Is this dish suitable for meal prep?
Absolutely. Pasta with Peas can be made in advance and reheated, making it a great option for weekday lunches.
What are some good protein additions for pasta with peas?
Grilled chicken, shrimp, or crispy bacon are excellent choices for adding protein and complementing the flavors in this dish.
Related Recipes
- Overnight Oats with Greek Yogurt and Berries
- Salmon Rice Bowl with Sriracha Mayo
- Crispy Chickpea & Avocado Wraps
Conclusion
Pasta with Peas is a simple yet delicious recipe that’s bound to become a family favorite. With its quick cooking time, minimal ingredients, and endless customization options, this dish truly shines as a versatile comfort food. Whether you’re cooking for yourself or a crowd, this recipe will deliver big flavor with minimal effort. So, next time you need a speedy, satisfying meal, give Pasta with Peas a try—you won’t be disappointed!
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